This fabulous set is great for mindful self- reflection and features a Mind Notes Journal, a pack of Mind Cards from LSW and a Zen II Candle from Sevenoaks Candles.
Mind Notes Journal
LSW Mind Notes is a six-month updated daily wellbeing journal.
This journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life.
Using different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy.
Each week you will find:
- Monday to Friday prompts with weekly review pages
- Inspirational quotes
- Colouring pages
- Motivational exercises
- Probing questions
- Coaching techniques
- Mindfulness techniques.
- Breathing exercises
- Positive affirmations
Printed in the UK.
White 100 gsm paper.
Dimensions 8.3" L x 5.8" W x 0.7" D''.
LSW Mind Cards are designed to help you to become more mindful of your thoughts and feelings and give you the tools needed to take control of your happiness, focus on the present and spread positivity throughout your life.
By introducing positive habits into your every day, mind cards will give you the power to create the healthiest and happiest life for you.
How to use:
Each day select a card at random and take the action stated on the card. Building the habit of making positive choices each day will help you lead a more fulfilling and happier life.
What you get:
45 individually designed cards presented in a beautiful lidded box. the cards are split across the following 5 categories:
Zen II Candle
A robust, oriental wood fragrance with light floral notes.
25 hour burn time.